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schade, habe mit etwas weniger gerechnet🙄
Einen schönen Donnerstag🍀
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99.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1360 kcal
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Fat: 56.07g | Prot: 55.93g | Carbs: 160.86g.
Breakfast: Mandarine, REWE Bio Blüten Honig, Vitalis Knuspermüsli Plus Honig-Mandel, Arla Skyr Nordische Kirsche, Milch 1,5%, Kaffee, Zucker. Lunch: Kirschtomaten, Chef Select To Go Salat Hellas. Snacks/Other: Haselnüsse, Mandarine, Milch 1,5%, Kaffee, REWE Birne Abate Fetel, Kirschtomaten, Banane, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2906 kcal
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Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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