Weigh In record (no journal entry) for 12 December 2019
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70.7 kg
Lost so far: 7.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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530 kcal
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Fat: 23.47g | Prot: 24.29g | Carbs: 57.63g.
Breakfast: Kayısı Çekirdeği, Dost Tam Yağlı Süt, Tadım Gün Kurusu Kayısı . Lunch: Yeşil Yapraklı Marul, Mercimek Köftesi, Tavuk Göğsü, Pirinç Pilavı. more...
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Gaining 2.8 kg a Week
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sevmuskuz's Weight History
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