hesses's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

63 kg Lost so far: 14 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

1525 kcal

Fat: 30.32g | Prot: 43.34g | Carbs: 119.05g. Breakfast: Gouda oder Edamer, Tamara Erdbeerkonfitüre, BioBio Toastbrötchen. Lunch: Thermomix Gemüseeintopf mit Kartoffeln und Würstchen. Dinner: Homann Brathering mit Zwiebeln , Vollkornbrot. Snacks/Other: Bitburger Premium Pils. more...

1777 kcal

Exercise: stalldienst - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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hesses's Journal, 12 Dec 19

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hesses's Weight History