Weigh In record (no journal entry) for 12 December 2019
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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748 kcal
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Fat: 27.75g | Prot: 38.82g | Carbs: 85.89g.
Breakfast: Морковь, KFD Nutrition Протеин , Вареное Яйцо. Lunch: Песочное Печенье, Nongshim Шин Рамин Острый Вкус Говядины. more...
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Gaining 0.5 kg a Week
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helenalmaty's Weight History
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