Weigh In record (no journal entry) for 12 December 2019
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85.6 kg
Lost so far: 24.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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3052 kcal
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Fat: 71.75g | Prot: 155.44g | Carbs: 277.05g.
Breakfast: Tomaten, Gelbe Paprika, Wiesner Mager Abgekochter, Tilsiter, Winkler Urdinkel Vollkornweckerl, Müsli, Vollmilch. Lunch: Serbisches Reisfleisch. Dinner: Clever Emmentaler, Schinken, Winkler Vollkornbrot. Snacks/Other: Puntigamer Märzen. more...
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2759 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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profprmr's Weight History
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