Weigh In record (no journal entry) for 12 December 2019
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64.7 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1133 kcal
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Fat: 37.75g | Prot: 75.75g | Carbs: 125.98g.
Breakfast: Kenco Instant Coffee with Milk, Semi-Skimmed Milk, Philadelphia Light Cream Cheese, Sun-Dried Tomatoes (in Oil, Drained), Warburtons Wholemeal Bread. Lunch: Parmesan Cheese (Grated) , Tomatoes, Tesco Red Pepper, Carrots , Minced Beef (95% Lean / 5% Fat) , Aubergine. Dinner: Itsu Tuna & Salmon Sushi. Snacks/Other: Cappuccino, Tesco Salt & Vinegar Wholegrain Rice Cakes, Date, Latte Coffee, Egg Omelette or Scrambled Egg, Sun-Dried Tomatoes, Avocados , Warburtons Wholemeal Bread (Small). more...
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Losing 2.8 kg a Week
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mariwonka's Weight History
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