Weigh In record (no journal entry) for 12 December 2019
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78.5 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1560 kcal
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Fat: 67.21g | Prot: 147.05g | Carbs: 96.86g.
Breakfast: Noci, Nocciole, Caffè (dalla Moca), Kalos Yogurt Greco 0% Mirtilli. Lunch: Petto di Pollo, Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Carote Bollite, Esselunga Misticanza. Dinner: Carote Bollite, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Cavolo Cappuccio, Orata. more...
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Losing 3.5 kg a Week
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emocion82's Weight History
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