Weigh In record (no journal entry) for 12 December 2019
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92.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1340 kcal
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Fat: 77.35g | Prot: 36.94g | Carbs: 124.17g.
Breakfast: Thomy Scharfer Senf, Gut & Günstig Maasdamer Nussig Leicht, Bellasan Activ Halbfett-Margarine, Sonnenblumenbrot. Dinner: REWE Bäcker Brötchen , BioBio Bergkäse (20g), Maggi Klare Gemüsebrühe, Aldi Passierte Tomaten, Knoblauch, Rote Zwiebeln, Tomaten, Golden Toast Vollkorn Toast, Olivenöl. Snacks/Other: Edeka Christstollen. more...
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2404 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Torsten 67's Weight History
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