Weigh In record (no journal entry) for 12 December 2019
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90.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1062 kcal
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Fat: 40.82g | Prot: 82.34g | Carbs: 90.16g.
Breakfast: Kauai Protein Egg Hot Pot, Coffee. Lunch: Basmati Rice (Cooked), Chicken a la king (pea/sweetecorn). Snacks/Other: Golden Delicious Apples. more...
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Losing 2.1 kg a Week
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