Weigh In record (no journal entry) for 12 December 2019
|
71.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
914 kcal
|
Fat: 24.84g | Prot: 66.39g | Carbs: 109.30g.
Breakfast: Кофе с Молоком, Избенка Десерт Творожный с Бананом. Lunch: Сладкий Красный Перец, Grow Food Индейка в Панировке. Dinner: Бургер Кинг Капучино, Бургер Кинг Салат Коул Слоу. Snacks/Other: Банан. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|