murmel1912's Journal, 12 Dec 19

Aber heute Abend ist Weihnachtsfeier beim Griechen 😱🤗
68.7 kg Lost so far: 14.9 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:
641 kcal Fat: 20.76g | Prot: 70.78g | Carbs: 44.42g.   Breakfast: Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr.. Lunch: Ehrmann High Protein. more...
2789 kcal Exercise: Apple Health - 24 hours. more...
Losing 10.5 kg a Week

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Na dann viel Spaß. 😊 
12 Dec 19 by member: Green Island

     
 

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murmel1912's Weight History


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