Weigh In record (no journal entry) for 12 December 2019
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50.3 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1054 kcal
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Fat: 42.01g | Prot: 85.33g | Carbs: 88.57g.
Breakfast: 黑咖啡, 水煮蛋, 漢堡包, 小黃瓜. Lunch: 荷包蛋, 紅燒豆腐, 豬里肌, 小黃瓜, 海帶, 番茄. Dinner: 白蘿蔔, 香菇, 豆腐, 雞胸肉, 雪豆或腕豆, 花椰菜, 炒菠菜. Snacks/Other: 烤地瓜. more...
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steady weight
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