Weigh In record (no journal entry) for 12 December 2019
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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592 kcal
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Fat: 15.10g | Prot: 32.51g | Carbs: 83.51g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Pare. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Pare, Mentimun (dengan Kulit), Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Jambu Biji. more...
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Losing 1.0 kg a Week
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erikafebianasarid's Weight History
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