mongkii's Journal, 12 Dec 19

mongkii's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2019

77.3 kg Lost so far: 1.1 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

497 kcal

Fat: 9.03g | Prot: 33.99g | Carbs: 77.37g. Breakfast: 푸르밀 비피더스 사과, 종근당건강 락토핏 생유산균 코어. Lunch: 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음), 버섯전. Dinner: 파프리카, 아임닭 허브맛 닭가슴살 소시지, 혼합 샐러드 채소, 계란 흰자. Snacks/Other: 감귤 (만다린 오렌지). more...

2370 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mongkii's Weight History

View Complete History

mongkii's Journal, 12 Dec 19

Submit a Comment

mongkii's Weight History