Weigh In record (no journal entry) for 11 December 2019
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48.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1318 kcal
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Fat: 73.93g | Prot: 39.66g | Carbs: 132.80g.
Breakfast: Keten Tohumu, Salatalık (Kabuklu), Kırmızı Domates, Bal, Nut Master %100 Yer Fıstığı Ezmesi, Uno Anadolu Köy Ekmeği, Pınar Hindi Göğüs Füme, Peynes Tam Yağlı Süzme Peynir, Kaanlar Lor Peyniri, Yumurta. Dinner: Ev Yapımı Yoğurt, Biber Dolması, Zeytinyağlı Yaprak Sarma. Snacks/Other: Saray 100 Kalori Gofret, Tahin Pekmez, Ceviz, Ülker Bitter Çikolata %80 Kakaolu, Sade Kek, Hurma, Havuç. more...
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673 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 53 minutes, Apple Health - 22 hours and 7 minutes. more...
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Losing 0.5 kg a Week
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