Torsten 67's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

93.7 kg Lost so far: 3.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

1060 kcal

Fat: 58.74g | Prot: 51.95g | Carbs: 95.17g. Breakfast: Sonnenblumenbrot, Bellasan Activ Halbfett-Margarine, Dulano Geflügel Leberkäse. Lunch: Zwiebelsuppe (Konserviert, Kondensiert). Dinner: Grünkohleintopf. Snacks/Other: Schokolade. more...

2430 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Torsten 67's Weight History

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Torsten 67's Journal, 11 Dec 19

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Torsten 67's Weight History