Weigh In record (no journal entry) for 11 December 2019
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69.6 kg
Lost so far: 1.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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606 kcal
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Fat: 46.73g | Prot: 29.28g | Carbs: 23.29g.
Breakfast: Café com Açúcar, Quatá Queijo Minas Frescal. Lunch: Couve Manteiga Refogada, Sadia Linguiça tipo Calabresa, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Gaining 2.1 kg a Week
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Luana QF's Weight History
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