Yesterday I ate 105% 0f goal, exceeded my protein goal and all activity goals. BF up 0.2% and is in range for three days in a row... Lift Day!!!
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1458 kcal
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Fat: 78.51g | Prot: 131.95g | Carbs: 51.51g.
Breakfast: Country Style Pork Sausage, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Red Wine Vinegar, Sweet Pickle Relish, Birds Eye Steamfresh Italian Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt, Cooked Mackerel. Snacks/Other: Kroger Ice Cream Sandwiches - Chocolate Chips. more...
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Gaining 1.3 kg a Week
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