Weigh In record (no journal entry) for 11 December 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1188 kcal
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Fat: 37.18g | Prot: 29.87g | Carbs: 183.93g.
Lunch: 돼지고기김치찌개, 밥. Dinner: 어묵볶음, 돼지고기김치찌개, 밥. Snacks/Other: 귤, 해태 미니오예스. more...
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Losing 1.4 kg a Week
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