Weigh In record (no journal entry) for 11 December 2019
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81.9 kg
Lost so far: 16.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1188 kcal
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Fat: 28.60g | Prot: 66.60g | Carbs: 173.83g.
Breakfast: Post Bran Flakes, Whole Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Olive Oil, Beets, Apples. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Losing 1.6 kg a Week
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Pearsall30-34's Weight History
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