Weigh In record (no journal entry) for 11 December 2019
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110.6 kg
Lost so far: 3.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1236 kcal
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Fat: 42.12g | Prot: 32.43g | Carbs: 149.69g.
Breakfast: Wawa Fat Free French Vanilla Creamer, Wawa Coffee, Post Honey Bunches of Oats Honey Roasted, Wawa Nonfat Milk. Dinner: Lettuce Salad with Assorted Vegetables, Briannas Blush Wine Vinaigrette Dressing, Cabernet Sauvignon Wine, Pork Chop, Baked Potato (Peel Eaten), Butter . Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Granny B's Frosted Sugar Cookie. more...
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2868 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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bonniet1968's Weight History
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