Weigh In record (no journal entry) for 11 December 2019
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126.0 kg
Lost so far: 25.9 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1939 kcal
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Fat: 86.41g | Prot: 93.99g | Carbs: 194.94g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Coffee. Lunch: Brown Rice, Shadybrook Farms Ground Turkey 93/7, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Chicken Patty Sandwich or Biscuit, 14" Pepperoni Pizza . more...
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Losing 6.4 kg a Week
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doug-4beckie's Weight History
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