Weigh In record (no journal entry) for 28 October 2019
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113.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1683 kcal
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Fat: 99.34g | Prot: 51.39g | Carbs: 140.22g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Lunch: McDonald's Cheese Herzen, McDonald's Cheese Pockets, McDonald's Pommes Frites (Groß). Dinner: Ofenkartoffel (ohne Schale gegessen), Bratwurst, Kaffee mit Milch. more...
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steady weight
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