Weigh In record (no journal entry) for 11 December 2019
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100 kg
Lost so far: 13.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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116 kcal
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Fat: 2.28g | Prot: 3.69g | Carbs: 20.03g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Sparmahl Bratnudeln Asia-Art. more...
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Losing 3.5 kg a Week
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