Weigh In record (no journal entry) for 11 December 2019
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68.4 kg
Lost so far: 2.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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557 kcal
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Fat: 7.94g | Prot: 19.75g | Carbs: 105.20g.
Breakfast: Увелка Хлопья Овсяные Традиционные. Lunch: Националь Киноа, Гречка. more...
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Losing 0.2 kg a Week
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kira290413's Weight History
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