Weigh In record (no journal entry) for 11 December 2019
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86.3 kg
Lost so far: 2.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1448 kcal
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Fat: 42.39g | Prot: 104.85g | Carbs: 152.55g.
Breakfast: Milk, White Bread, Butter , Egg. Lunch: Orange, Market Pantry Thai Style Chicken Soup, Great Value Vegetable Medley, Skinless Chicken Breast. Dinner: Fried Chicken Breast No Coating, Kawan Food Flakey Paratha. Snacks/Other: Plain Yogurt, Milk (Nonfat), Chitoi Pitha, Dunkin' Donuts English Breakfast Tea with Milk & Sugar. more...
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Losing 2.9 kg a Week
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