Weigh In record (no journal entry) for 11 December 2019
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111.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1297 kcal
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Fat: 56.61g | Prot: 64.72g | Carbs: 134.82g.
Breakfast: Gekochtes Ei, Aldi Käseaufschnitt, Dulano Bierwurst, Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Edeka Guten Morgen Roggenbrötchen. Lunch: Kerrygold Butterschmalz, Metzger Kassler, Butter, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 4.2 kg a Week
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abnehmsuse102's Weight History
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