Weigh In record (no journal entry) for 11 December 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1718 kcal
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Fat: 82.90g | Prot: 74.36g | Carbs: 189.43g.
Breakfast: Té (Infusión), avellana, chia, avena, queso fresco batido, datil, lino. Lunch: Aceite de Oliva, DIA Mozzarella Fresca, Huevo. Dinner: Avellanas, Mandarina, Kiwi, Plátano. Snacks/Other: Café con Leche, Mandarina, Plátano, Manzana. more...
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2429 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Housework - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Driving - 50 minutes. more...
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steady weight
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