dramadr's Journal, 02 Mar 13

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Weigh In record (no journal entry) for 02 March 2013

98.3 kg Lost so far: 35.5 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2013:

2481 kcal

Fat: 95.51g | Prot: 114.96g | Carbs: 270.79g. Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Chad's Spaghetti, Crystal Light Grape, Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Chad's Green Bean Casserole. Dinner: Crystal Light Grape, Chad's Green Bean Casserole, Hamburger Helper - Ultimate Cheeseburger Macaroni. more...

2466 kcal

Exercise: Shopping - 15 minutes, Driving - 45 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

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dramadr's Journal, 02 Mar 13

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dramadr's Weight History