Weigh In record (no journal entry) for 11 December 2019
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64.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1637 kcal
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Fat: 74.26g | Prot: 49.02g | Carbs: 183.97g.
Breakfast: Aldi Cashewkerne, Bananen-Haferflocken-Pfannkuchen. Lunch: Saladinettes Grüne Oliven mit Mandeln, Speckwürfel, Spiegelei, Reis (Gekocht), REWE Blattspinat. Snacks/Other: Toblerone Fruit & Nut. more...
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Losing 2.1 kg a Week
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dembowholica's Weight History
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