Weigh In record (no journal entry) for 11 December 2019
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71.7 kg
Lost so far: 16.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1920 kcal
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Fat: 86.45g | Prot: 67.80g | Carbs: 216.39g.
Breakfast: Schokoladencroissant, Ritter Sport Schokowürfel, Käse, Weizenbrötchen, Harry Mehrkornbrötchen (70g). Lunch: TAO Sweet Chili Sauce , Gummibärchen, Rote Paprika, Zucchini, Pflanzenöl, REWE Bio Tofu Natur. Dinner: Erdbeermarmelade, Kirschmarmelade, REWE Frei von Frischkäse Laktosefrei, Bauernbrot. more...
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Losing 2.1 kg a Week
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