Weigh In record (no journal entry) for 11 December 2019
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58.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1305 kcal
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Fat: 39.37g | Prot: 63.19g | Carbs: 173.63g.
Breakfast: Gutes Land H-Milch - Fettarme 1,5% Fett, DM Bio Cashewmus, Äpfel, Penny Markt Haferflocken, ESN Designer Whey Protein - White Chocolate-Hazelnut, Vitalis Knusper Pop Müsli Karamell. Lunch: Almette Tomaten-Pesto, Lidl Dinkelkruste, Layenberger Protein Riegel Espresso-Nero. Dinner: Aldi Roggenkrüstchen, Der Beck Rosenbrötchen. Snacks/Other: Milka Adventskalender, Favorina Adventskalender, Choceur Belgische Pralinen. more...
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Losing 2.8 kg a Week
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therese_gerber's Weight History
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