Weigh In record (no journal entry) for 11 December 2019
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62.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1369 kcal
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Fat: 53.14g | Prot: 57.42g | Carbs: 172.37g.
Breakfast: Innocent Blue Break. Lunch: Bamboo Garden Rote Curry Paste, Alnatura Quinoa, Rote Paprika, Brokkoli, Kokosmilch, Kartoffeln (Schale, Gesalzen, Gekocht), Alnatura Bulgur. Dinner: Gut & Günstig Thunfisch im Eigenen Saft , Barilla Napoletana, Rote Paprika, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini. more...
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Losing 3.5 kg a Week
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