Weigh In record (no journal entry) for 11 December 2019
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1977 kcal
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Fat: 38.27g | Prot: 98.89g | Carbs: 302.70g.
Breakfast: Auchan Lait Écrémé, Banane, Flocons d'Avoine. Lunch: Riz Basmati, Oeuf sur le Plat. Dinner: Couscous (Cuit), Auchan Tajine Poulet et Légumes. Snacks/Other: Banane. more...
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Losing 2.1 kg a Week
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Karatasa's Weight History
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