kh_ola's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

73.4 kg Lost so far: 3.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

1164 kcal

Fat: 39.62g | Prot: 131.79g | Carbs: 55.50g. Breakfast: Троекурово Филе Грудки, Бондюэль Горошек Консервированный . Lunch: Бондюэль Горошек Консервированный , Троекурово Филе Грудки, Heinz Swiss Chocolate Соус, Смак Булка с Отрубями, Окей Бананы. Dinner: Ирбитский Молочный Завод Молоко Обезжиренное, VPLab Nutrition Протеин. Snacks/Other: Ореховая Смесь. more...

1916 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kh_ola's Journal, 11 Dec 19

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kh_ola's Weight History