Weigh In record (no journal entry) for 11 December 2019
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78.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1251 kcal
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Fat: 52.29g | Prot: 63.49g | Carbs: 146.34g.
Breakfast: Schluckwerder Schokoladen Kränze, Plätzchen, Edeka Zimt-Sterne, Kaffee, Milfina Milch 1,5% Fett, Milsani Joghurt 3,5%, Äpfel, Banane, Zimt. Lunch: Möhren, Rote Paprika, Salatgurke, Kohlrabi, Hüttenkäse, Bio Company Berliner Knacker. more...
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Losing 3.5 kg a Week
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Mlungu 21's Weight History
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