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End up doing my weigh in after my workout. Ran for 30 mins strait and then cooled down for 7 minutes. Will do another run tomorrow morning as well as lifting
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113.9 kg
Lost so far: 17.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1238 kcal
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Fat: 26.64g | Prot: 75.79g | Carbs: 219.73g.
Breakfast: Garden Herb Traditional Cut Croutons, Bananas, Milk (1% Lowfat with Added Vitamin A), Fiber One Cereal. Lunch: Jalapeno Peper, deli-style honey ham, Wheat Bread (Reduced Calorie), Garden Herb Traditional Cut Croutons. Dinner: Joseph's Tortillas, Weight Watchers CHeese, Smartone Meatloaf. Snacks/Other: String Beans, Apples. more...
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3401 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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