Weigh In record (no journal entry) for 11 December 2019
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65.1 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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836 kcal
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Fat: 27.76g | Prot: 46.37g | Carbs: 102.80g.
Breakfast: Latte Coffee, Sun-Dried Tomatoes (in Oil, Drained), Philadelphia Light Cream Cheese, Warburtons Wholemeal Bread (Small). Lunch: Tesco Salt & Vinegar Wholegrain Rice Cakes, Honey , Soy Sauce, Chicken Thigh (Skin Not Eaten), Tesco Red Pepper, Broccoli . Dinner: Cooked Chard. Snacks/Other: Cucumber (with Peel) , Rachel's Organic Fat Free Greek Style Natural Yoghurt, Iceland Tortilla Wraps, Cadbury Dairy Milk, Cappuccino. more...
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1992 kcal
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Exercise:
skate class - 1 hour, go to work - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mariwonka's Weight History
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