Weigh In record (no journal entry) for 02 March 2013
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3836 kcal
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Fat: 86.27g | Prot: 246.74g | Carbs: 539.37g.
Breakfast: Everyday Start. Lunch: Brown Rice (Medium-Grain, Cooked), Classic Burgers, Organic Black Bean Chili, Quinoa, Tempeh Original, Asparagus. Dinner: Soy Sauce (Tamari), Tomatoes, Red Potatoes (Flesh and Skin, Baked), Olive Oil, Eggplant, Naked Chik'n Cutlets. Snacks/Other: Brown Rice Organic Rice Cakes, NO Shake Cracker. more...
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2068 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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