Weigh In record (no journal entry) for 11 December 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1423 kcal
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Fat: 55.77g | Prot: 124.06g | Carbs: 95.32g.
Breakfast: Myprotein Impact Whey Protein, Penny Market Fette Biscottate Integrali. Lunch: Aia Hamburger di Tacchino, Consilia Riso Integrale. Dinner: Olio Extra Vergine di Oliva, Aia Macinato di Fesa di Tacchino, Il Gigante Lenticchie Lessate, Coop Mandorle Sgusciate. Snacks/Other: Coop Mandorle Sgusciate. more...
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steady weight
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Francescasbert's Weight History
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