Weigh In record (no journal entry) for 11 December 2019
|
68.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1185 kcal
|
Fat: 55.74g | Prot: 86.72g | Carbs: 63.09g.
Breakfast: زيت الزيتون, جبنة الدهن, الخس, الطماطم, بقدونس, بيضة مسلوقة, Ja! Gold Löslicher Kaffee, Milbona Fettarme Milch 1,5%. Dinner: Primadonna Natives Olivenöl Extra, REWE Romana Salatherzen, Milbona Hirtenkäse, Freshona Sonnenmais Super Sweet, الجرجير, الخيار (مع القشرة). Snacks/Other: الترمس الترمس. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alzeinleen's Weight History
|