Weigh In record (no journal entry) for 11 December 2019
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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997 kcal
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Fat: 36.74g | Prot: 49.43g | Carbs: 115.57g.
Breakfast: Чай, Добрые Съести Беляш с Мясом, MacCoffee Кофе 3 в 1 Original , Чай с Сахаром. Dinner: Плов со Свининой. more...
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Losing 2.8 kg a Week
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Галина Та's Weight History
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