Weigh In record (no journal entry) for 11 December 2019
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117 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2373 kcal
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Fat: 68.09g | Prot: 99.08g | Carbs: 334.16g.
Breakfast: Atria Kalkkunan Fileeleike Naturel, Vaasan Kuntonäkki, Valio Rasvaton Maito, Kahvi. Lunch: R-Kioski Munakoiso & Kesäkurpitsa Sandwich. Dinner: Saarioinen Omenahillo, Pirkka Pinaattilettu. Snacks/Other: Valio Rasvaton Maito, Atria Saunapalvi, Vaasan Ruispalat, Valio Kevytmaito, Suodatinkahvi. more...
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Losing 2.8 kg a Week
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Runtujuho's Weight History
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