Weigh In record (no journal entry) for 11 December 2019
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1273 kcal
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Fat: 22.34g | Prot: 54.53g | Carbs: 226.14g.
Breakfast: Alnatura Apfelmark mit Mango, Spielberger Haferflocken Zartblatt, Farmer's Snack Fruit Snack Datteln, Elstar. Lunch: Chicoree, Aldi Pinienkerne, Hokkaido Kürbis, Karotten. Dinner: Champignons, Fenchel, Wilhelm Brandenburg Hähnchen-Innenbrustfilet. Snacks/Other: Alnatura Erdnuss Mus, Lidl Mango, Chiquita Banane, Mandarine. more...
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1443 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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BittersweetBR's Weight History
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