Weigh In record (no journal entry) for 11 December 2019
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79 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1039 kcal
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Fat: 56.12g | Prot: 71.97g | Carbs: 66.45g.
Breakfast: Daily Bread Pane di Segale, Hero Marmellata Light Frutti di Bosco, Caffè (dalla Moca). Lunch: La Fattoria Bresaola, Cavolini di Bruxelles Cotti. Dinner: Cavolo Cappuccio, Olio Extra Vergine di Oliva, Uovo, Insalata Mista, Coop Valeriana. more...
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Losing 7 kg a Week
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emocion82's Weight History
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