Weigh In record (no journal entry) for 11 December 2019
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79.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1713 kcal
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Fat: 71.13g | Prot: 78.84g | Carbs: 183.20g.
Breakfast: Schweizer Käse, Äpfel, Goldähren Rustikale Steinofenbrötchen, Almighurt Joghurt Schokolade, Kaffee, Alnatura Multi Saft, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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