Weigh In record (no journal entry) for 11 December 2019
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72.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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191 kcal
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Fat: 11.16g | Prot: 13.93g | Carbs: 8.69g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, Вареники с Картошкой, Кофе с Молоком, Омлет с Молоком. more...
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Losing 0.7 kg a Week
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vikos228's Weight History
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