Weigh In record (no journal entry) for 11 December 2019
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90.9 kg
Lost so far: 1.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1482 kcal
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Fat: 55.18g | Prot: 117.46g | Carbs: 126.68g.
Breakfast: Woolworths Potato Bake , Coffee. Lunch: Tuna mayo (1 tin/2 tbsp). Dinner: Chicken a la king (pea/sweetecorn), Basmati Rice (Cooked). Snacks/Other: Woolworths Carrot Batons, Golden Delicious Apples, Coffee. more...
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Losing 4.2 kg a Week
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