Weigh In record (no journal entry) for 10 December 2019
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44.8 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2181 kcal
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Fat: 50.67g | Prot: 82.18g | Carbs: 182.68g.
Breakfast: 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き（皮あり）, 揚げ出し豆腐, キャベツ, すまし汁, にぎり寿司. Lunch: オレアイダ 皮つきポテト. Dinner: チーズ, ミックスナッツ, えびせんべい, 野菜炒め, 片山食品 野沢菜昆布, 大根の煮物, マグロの刺身, 鯨肉, ビール. Snacks/Other: チョコ, 牛乳. more...
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1726 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Yoga (Hot) - 2 hours, Grocery Shopping - 40 minutes, Teaching - 10 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nekono efu's Weight History
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