Weigh In record (no journal entry) for 11 December 2019
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70.2 kg
Lost so far: 13.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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922 kcal
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Fat: 43.63g | Prot: 59.78g | Carbs: 69.88g.
Breakfast: Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Mischbrot, Schildauer Fleischsalat mit Gurke, K-Classic Butter Toast, Spiegelei ohne Fett, K-Classic Salami, Leerdammer Original. more...
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Gaining 0.7 kg a Week
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murmel1912's Weight History
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